Copacabana, Rio de Janeiro: 25oC, hottish, sunny and clear skies. I’ve noticed that it really affects me when I’m not feeling well. If I’m exhausted, it’s hard for me to perform at my best. I feel completely exhausted, both mentally and physically, so I can’t do much. The mental exhaustion prevents me from performing well in my classes. I’m not […]
Thursday the 27th of July 2023:“A Thursday Reflection on Facing Challenges and Learning”!!!
Copacabana, Rio de Janeiro: 28oC, hot, sunny, clear skies. I do not want to dwell on negativity by constantly talking about my problems. Instead, I want to demonstrate to others that they are not alone. We all experience difficulties and doubts and often feel isolated in our struggles, believing that no one else is going through similar tough times or […]
Tuesday the 25th of July 2023:“Navigating Frustration, Self-Discovery and Moving Forward”!!!
Copacabana, Rio de Janeiro: 26oC, hottish and sunny. It is Tuesday, almost the end of the month, and I am feeling extremely frustrated, unsociable, and angry. I do not know if it is only now, at 57 years old, that I am beginning to see things in a different light. It feels like I have been wearing blinders for the […]
Sunday the 23rd of July 2023:“Praça Sao Salvador in Rio”!!!
Copacabana, Rio de Janeiro: 25oC, hottish and a clear sky. Sunday is always a special day. Especially when you have something special to do, you are at peace, and it is a beautiful day. It is a day where you can do whatever you want with whoever you want, or even just with yourself. I got up and went […]
Saturday the 22nd of July 2023:“A Personal Perspective of Rio’s Beach Culture”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny and slightly overcast. It is Saturday, and Saturdays are always good, especially in Rio de Janeiro. Cariocas, native people from the city of Rio de Janeiro, like Cockneys from London or Brummies from Birmingham, are spoilt. They are spoilt because, first of all, there are ninety-nine beautiful golden sandy beaches, eighty-three kilometres […]
Friday the 21st of July 2023:“Reflections: Gratitude, Second Chances, and Wine”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny and slightly overcast. It is Friday again, thank God! If it is another Friday, it means that I am still alive. I have a life, and if I have a life, I am responsible for doing something with it. It is also a second chance. Every new day is a second chance […]
Thursday the 20th of July 2023:“Overcoming Procrastination and Taking Action”!!!
Copacabana, Rio de Janeiro: 22oC, sunny and slightly overcast. It is Thursday and almost the weekend, and I feel a little guilty. I have not been able to develop or do anything with the sites in the last couple of weeks. This is due to not knowing exactly what I want for each site and its identity. I also […]
Tuesday the 18th of July 2023:“A Reflection on Life, Values and Social Justice”!!!
Copacabana, Rio de Janeiro: 23oC, warmish, sunny, and slightly overcast. Today, I woke up stiff from yesterday’s hour of skipping. It feels very good knowing that you did a lot of exercise and that you and your body are receiving the rewards. At the moment, Tuesdays and Thursdays are my busiest days. I have classes from 7 a.m. to 7 […]
Sunday the 16th of July 2023:“Sundays and Enjoying My Own Company”!!!
Copacabana, Rio de Janeiro: 26oC, warm and sunny. Sunday is the day I like to reserve at least the morning for myself. If I were living alone, like when I lived in Copacabana, and if Yasmin was not with me that weekend, I would love to be just alone, enjoying my own company. I would love early morning exercise and […]
Thursday the 13th of July 2023:“Responsibility, Life and Parenting”!!!
Copacabana, Rio de Janeiro: 24oC, warm, sunny and slightly overcast. It is Thursday and nearing another weekend. I will have to go to Copacabana today and give a class to Dona Vera. I do not really want to, but I have to, and this is one of the responsibilities of an adult: to do things we do not want to […]