#wellness - The Long Gringo

Tuesday the 14th of November 2023:“The Value of Good Common Sense”!!!

12 de March, 2025 No Comments

Rio de Janeiro: 30 degrees, hot and sunny. It is extremely hot, hotter than usual for this time of year. Yesterday, it was unofficially registered at over 40 degrees; today, it has been no different. I had a dentist appointment for six in the evening, I had to cancel three classes for this appointment as it would be the last […]

Friday the 13th of January 2023:“My Friday Evening Alone Time”!!!

1 de October, 2023 No Comments

Copacabana, Rio de Janeiro: 35oC, Sunny and stuffy. Are you someone who enjoys the simple pleasure of being alone? If so, you’ll resonate with my Friday evening ritual, a cherished routine that allows me to unwind, recharge, and embrace the beauty of solitude. As I do every day, I typically begin with an early morning exercise session right at the […]